With so many different diet and lifestyle choices, it is completely understandable to have some questions about what you may or may not be able to eat while following a specific diet. Of course, the way you eat is entirely…
Many newcomers to veganism are unsure of the distinctions between vegetarians, vegans, and others. One of the most common misunderstandings is whether vegans do or do not eat fish and seafood. Veganism is defined as the practice of avoiding the…
So, you have decided to try a vegetarian diet. You know the basics: no red meat, no fish, and no chicken. But does this mean you also have to forgo milk and your other favorite dairy products? Whether you’re simply…
Vegan milk, also referred to as plant milk, nut milk, and non-dairy milk, has been enjoyed in many regions of the world for ages for a number of reasons. Some people drink it for health purposes, such as a lactose…
Vegetarian diets are increasing in popularity as new generations become more curious about their food systems and sources of nutrition. Diets that focus on specific exclusionary rules can be tricky to follow. Especially when the line between what is and…
One of the most common questions about vegan and vegetarian diets remains… is milk vegan? As more people become interested in plant-based eating – it’s not always easy to determine what’s acceptable and what’s not in specific dietary patterns. First…
As with any diet, there are often many questions about what foods are off-limits. Sure, vegetarians do not eat meat, but can they eat fish? Do vegetarians allow themselves to eat fish? If someone on a vegetarian diet wants to…
Many unique diets have gained incredible popularity over the years. But, of course, one of the most popular is vegetarianism. Less restrictive than veganism, vegetarians often choose to eat this way because of health, ethical, environmental, or religious motivations. As…
Is your favorite soy latte really vegan? Soy milk has been the conventional and go-to option for non-dairy beverages for many years. Soy milk is a vegan favorite because it contains no animal components in commercially available versions. Understanding the origin,…
We all know that traditional milk products from animals like cows and goats are not considered vegan – but what about some of today’s most popular alternatives? Of course, there are many reasons we choose to switch to non-dairy milk-type…