Healthy Eating

Is Tofu Vegan or Vegetarian? Here’s What You Should Know

If you have recently embarked on your journey as a vegan or vegetarian, you are likely looking into lots of new foods to include in your new diet. One of these is probably tofu, and with good reason. Tofu can…

What Foods Do Vegetarians Eat? (Helpful Answers)

Choosing to adopt a vegetarian diet means avoiding meat, fish, and poultry, as well as any other products that contain these ingredients like gelatin or rennet. This means a vegetarian diet is predominantly made up of fruits, vegetables, eggs, dairy,…